August: National Wellness Month

August is National Wellness Month. This is a time to focus on you, reducing stress and making healthier choices. What are some ways you can celebrate National Wellness Month?

  • Try yoga
  • Spend some Me Time – whatever that is for you: shopping, going for a walk, etc.
  • Go for a massage
  • Read a book
  • Try meditation

For more information on National Wellness Month, check out the National Calendar Day Website!

Posted in

Donna White

By Donna White, Principal Consultant and Owner of Legacy Consulting Services and Legacy Billing Solutions in Montgomery, Alabama.

Leave a Comment

Your email address will not be published. Required fields are marked *