August: National Wellness Month

August is National Wellness Month. This is a time to focus on you, reducing stress and making healthier choices. What are some ways you can celebrate National Wellness Month?

  • Try yoga
  • Spend some Me Time – whatever that is for you: shopping, going for a walk, etc.
  • Go for a massage
  • Read a book
  • Try meditation

For more information on National Wellness Month, check out the National Calendar Day Website!

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Donna White

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